Whether you celebrate Easter this year on the 1st or the 8th one thing is for certain, it is coming… Read more »

FAILURE IS NOT A DIRTY WORD We talk a lot about lifting to failure, but just what does it mean… Read more »

We talk a lot here about mind-muscle connection and we do so for good reason. It just isn’t enough to… Read more »

There are, as far as I can tell, four things that happen as your lifting starts to progress and you… Read more »

People are always telling one another that moderation is the key. However, just what is moderation the key to? I… Read more »

Today I saw something in the gym that really worried me. A guy I see every morning who puts in… Read more »

Sorry for not posting yesterday. Welcome to Friday. I want to remind you all, as always, not to toss away… Read more »

Well it is Friday and another open forum for the weekend. This weekend, after my Saturday morning workout, I will… Read more »

Why do we go to the gym? Well, each of us has our own reasons and usually more than one…. Read more »

Hey Team Beater, Happy Friday. I want to remind you guys who worked your asses off all week not to… Read more »