Hey Gang, what’s up. A quick note before today’s challenge. I’ve been seeing a lot of guys who are just… Read more »

Today we finish our series on the 29 principles of bodybuilding laid out by the great Joe Weider. I hope… Read more »

Joe Weider, the man who pretty much invented modern bodybuilding, outlined 29 principles for training. Each and every one of… Read more »

I was talking with WB about days off and how it affects you.  Not just physically, but mentally  The joke about… Read more »

Happy Memorial Day? Oh you thought you had today off?  Nice try.  Anyway, today I want to go over a… Read more »

Well guys, it is Friday and Friday means it is time for a WB Weekend Challenge. Because this is the… Read more »

I am very excited to announce today that WB Fitness is expanding. In order to get daily content out to… Read more »

Today we are going to talk about one of my absolute favorite training methods – the Rest/Pause set. Often times… Read more »

As you may have noticed I have been on a bit of a hiatus from posting on the site. Well… Read more »

An often overlooked and under-trained area is the serratus anterior. The serratus anterior, often called the boxers muscle, is a… Read more »