Last week, like many of us, I spent the 4th of July on a beach. Now unlike J.Nyx who drives… Read more »

Today we finish our series on the 29 principles of bodybuilding laid out by the great Joe Weider. I hope… Read more »

Happy Friday Team. I hope you all have some nice plans for the weekend and next week for the fourth… Read more »

Today we continue our series on the 29 principles of bodybuilding laid out by the great Joe Weider.   Weider… Read more »

What’s up team. It’s Friday again and I am hoping you had a very successful week. On this side, I… Read more »

Today we continue our series on the 29 principles of bodybuilding laid out by Joe Weider. Weider Principle 4: The… Read more »

At WB Fitness we follow a strict workout and diet routine.  It is designed to be brutal but efficient in… Read more »

Joe Weider, the man who pretty much invented modern bodybuilding, outlined 29 principles for training. Each and every one of… Read more »

I was talking with WB about days off and how it affects you.  Not just physically, but mentally  The joke about… Read more »

Hey Team! Sorry I have been in the wind lately, but glad to see that the awesome J.Nyx and Lou… Read more »