tick tock tick tock tick tock We are almost there. As this final off season weekend approaches I want to… Read more »

I am so excited I can barely contain myself. As I write this it is the 8th of January meaning… Read more »

Tick….Tock…Tick….Tock…..TICK FUCKING TOCK. 6 Days. Ok, so today I want to build a little on the diet while also talking… Read more »

7 days. 7 FUCKING days until we are back in this game. Gentlemen, we have been waiting months for this,… Read more »

Happy New Year Team! We are 13 days out from the start of what is going to be an amazing… Read more »

So today I am posting the phase 1 diet. For the first three weeks, during the first phase, this will… Read more »

As I mentioned in the last post, the Raw Aggression program is built into 10 phases each lasting 3 weeks…. Read more »

I am so excited to write the following words: WELCOME BACK YOU LOUSY FAT FUCKERS IT IS GAME ON! This… Read more »

Since I’ve been back, I posted this  post  about how I started my proper home gym over the past few… Read more »

Been a little bit since I posted here.  Went through some changes in my life and wanted to/had to take… Read more »