Being back at the gym this week has been wonderful. Just the feeling of the weight in my hands, the… Read more »

Let’s face it, at some point or another all of us have looked at a lift we have never done… Read more »

So this week marks my triumphant return to the gym. I am not yet in the full program that I… Read more »

Well it is a new year and that means the gyms will be packed with resolutioners. Who are the resolutioners?… Read more »

Squats, Deadlifts, Bench Press, Curls, Compound Movements, Isolation Exercise…yes, we love it, it feels great, it gives us an enviable… Read more »

Today we are going to talk about our glutes. The gluteus maximum is the largest muscle in the human body…. Read more »

I am putting the final touches on my newest workout routine. Doing this is getting me to do a lot… Read more »

The other day Jnyx, one of my most dedicated clients, asked me a question. He asked “Coming from powerlifting programs,… Read more »

If you have ever been to a gym then you know all about the ego lifter.  These are the people… Read more »

It is important to remember that a workout program isn’t simply what I like to do and when I like… Read more »