A company called INOV-8 makes my favorite all around gym shoes. Their slogan is “obsessed is just a word the… Read more »

After spending time in the gym on Sunday trying a bunch of things out and then thinking them through I… Read more »

Saturday morning was a rough one for me. My intentions on Friday were good, my planning was good and everything… Read more »

A few decades ago, I was in a band. We played block parties, birthdays and some small clubs down in… Read more »

Why do we go to the gym? Well, each of us has our own reasons and usually more than one…. Read more »

Well team, after many months of being out of the gym recuperating from my last hard push and recovering from… Read more »

the Of course we want to take a holistic approach to weightlifting. We want every muscle to be strong and… Read more »

One question I get a lot is how to work on building strong, lean and solid arms. Unfortunately, as with… Read more »

Let’s face it, 4:45 am alarm clock sucks. Getting out of bed and motivating to the gym is not fun…. Read more »

People often ask me about which supplements they should use. The truth is, I don’t know much about supplementation and… Read more »