Happy Thursday Team! As per our new format we will chose a question from the week and J.Nyx, Lou and… Read more »

As my inaugural post here on WB Fitness, I’ll give a bit of background on how I got here before… Read more »

If you’ve spent enough time in the gym, you should be well aware of the countless benefits of leg training.  Today,… Read more »

Hey fellas. Happy Friday. I am glad to say that we got some content out each day this week and… Read more »

I read a Q and A with Arnold from Flex Magazine today and it got me thinking. I have been… Read more »

Nearly a decade ago, after recovering from a serious knee injury and subsequent surgery as well as crashing a motorcycle,… Read more »

Today we are going to talk about one of my absolute favorite training methods – the Rest/Pause set. Often times… Read more »

As you may have noticed I have been on a bit of a hiatus from posting on the site. Well… Read more »

This weekend in the gym I tried something new. I never really took the hip abductor and adductor machines very… Read more »

This week I missed a squat. It is something I have always been afraid of and this week it happened…. Read more »