It’s Friday. No…not just Friday it is a special Friday. Today is the last Friday of Phase 1 of the… Read more »

Today is our third installment of the How to Lift series and, in my opinion, the most important one yet…. Read more »

Today in part 2 of the How To Lift series we tackle a topic that seems quite intuitive, but as… Read more »

Well week three is coming to an end and I hope you all are feeling well and starting to get… Read more »

Lou Skunt is out fighting General Zod today so I am going to drop the first in a series of… Read more »

We all know that when we get to the gym we are there for business. Every lift should engage the… Read more »

With only 15 days left to spring team WB Fitness goes into its third week. How are you all feeling?… Read more »

Well, week two is in the books and I hope you guys are having fun. While thinking through the ideas… Read more »

One of my favorite sayings is “the best time to plant a tree is 10 years ago. The second best… Read more »

Recently, during a conversation with Nyx, we discussed the importance of having goals in the gym. Let’s be clear, not… Read more »