People use the word “genius” way too much. If a person is a good ball player, a good singer, a… Read more »

There are three equally important parts to building a great physique; Exercise, Nutrition and Rest. With this in mind, WB… Read more »

The name Django is a gypsy name that translates to “I awake.” This weekend I had two awakenings. I awoke… Read more »

Today is part one of a multi part series on different ways to split your workout through the week. I… Read more »

Today we are going to talk about an important and often neglected subject: Foam Rolling. Face it guys, weight lifting… Read more »

Good morning and a happy Monday to everyone. I hope you all had your grind on hard this weekend and… Read more »

Sorry for not posting yesterday. Welcome to Friday. I want to remind you all, as always, not to toss away… Read more »

A company called INOV-8 makes my favorite all around gym shoes. Their slogan is “obsessed is just a word the… Read more »

After spending time in the gym on Sunday trying a bunch of things out and then thinking them through I… Read more »

Saturday morning was a rough one for me. My intentions on Friday were good, my planning was good and everything… Read more »