Well team, here we are at the end of another year. We didn’t get our season in and WBF 4… Read more »

Hello and welcome to day two of the second week of Season V: 73524752. I know you guys are sore,… Read more »

Well last week we kicked off WBF SEASON V: 73024752 and did it in a huge way. The workouts are… Read more »

Ok guys, buckle in…this is going to be a bit of a long and heady post but it is one… Read more »

What’s good guys? 12/14 we kick into WBF Season V: 73024752 which is going to be the craziest shit we’ve… Read more »

Gentleman, I am very happy to announce that we are one week from go time for Team WB Fitness Season… Read more »

What’s up guys, here is number seven in the form posts for WBF SEASON V: 73024752 and it is the… Read more »

So I want to preface this by saying you simply cannot build abs with exercise. Abs are a function of… Read more »