Welcome to the open forum and weekend WB Fitness challenge. Today I have a fun one for you guys. One… Read more »

Joe Weider, the man who pretty much invented modern bodybuilding, outlined 29 principles for training. Each and every one of… Read more »

“What is your favorite exercise for…?” This is a legitimate question that comes up every so often in the gym,… Read more »

I was talking with WB about days off and how it affects you.  Not just physically, but mentally  The joke about… Read more »

Hey Team! Sorry I have been in the wind lately, but glad to see that the awesome J.Nyx and Lou… Read more »

This week’s Thursday Q&A comes from my friend Matt.  He’s new into lifting, especially when it comes to volume.  He… Read more »

I can hear it now… “Posing? Dude, are you serious? I don’t ever plan on competing, why should I learn… Read more »

Happy Monday! Guys we have a month until July 4th, the official Suns Out Guns Out holiday.  Are you beater… Read more »

            Hey Fellas, I hope everybody had a productive week. One of the most discussed… Read more »