This weekend in the gym I tried something new. I never really took the hip abductor and adductor machines very… Read more »

This week I missed a squat. It is something I have always been afraid of and this week it happened…. Read more »

Today we are going to talk about an aspect of the workout that is overlooked far too much and is… Read more »

An often overlooked and under-trained area is the serratus anterior. The serratus anterior, often called the boxers muscle, is a… Read more »

Whether you celebrate Easter this year on the 1st or the 8th one thing is for certain, it is coming… Read more »

It is Friday again and as we go into the weekend, I want to remind you guys not to toss… Read more »

As in all things, as the years pass bodybuilding evolves. Sometimes this evolution is good. We learn more about diet,… Read more »

FAILURE IS NOT A DIRTY WORD We talk a lot about lifting to failure, but just what does it mean… Read more »

Hey Fellas, Friend of the site and long time bodybuilder Lou Skunt kindly through together some of his thoughts on… Read more »

We talk a lot here about mind-muscle connection and we do so for good reason. It just isn’t enough to… Read more »