Today we are going to talk about an important and often neglected subject: Foam Rolling. Face it guys, weight lifting… Read more »

Good morning and a happy Monday to everyone. I hope you all had your grind on hard this weekend and… Read more »

Sorry for not posting yesterday. Welcome to Friday. I want to remind you all, as always, not to toss away… Read more »

A company called INOV-8 makes my favorite all around gym shoes. Their slogan is “obsessed is just a word the… Read more »

After spending time in the gym on Sunday trying a bunch of things out and then thinking them through I… Read more »

Saturday morning was a rough one for me. My intentions on Friday were good, my planning was good and everything… Read more »

Well it is Friday and another open forum for the weekend. This weekend, after my Saturday morning workout, I will… Read more »

A few decades ago, I was in a band. We played block parties, birthdays and some small clubs down in… Read more »

When you have a more than causal relationship with the gym and you are pushing iron for hundreds of reps… Read more »

Why do we go to the gym? Well, each of us has our own reasons and usually more than one…. Read more »