Squats, Deadlifts, Bench Press, Curls, Compound Movements, Isolation Exercise…yes, we love it, it feels great, it gives us an enviable… Read more »

Today we are going to talk about our glutes. The gluteus maximum is the largest muscle in the human body…. Read more »

Despite what Planet Fitness commercials would have people believe, there is a lot of thought that goes into lifting weights…. Read more »

Here at WB Fitness we talk a lot about the benefits of lifting light weight for massive volume, but what… Read more »

I am putting the final touches on my newest workout routine. Doing this is getting me to do a lot… Read more »

The other day Jnyx, one of my most dedicated clients, asked me a question. He asked “Coming from powerlifting programs,… Read more »

If you have ever been to a gym then you know all about the ego lifter.  These are the people… Read more »