I was speaking with WB and Consolation_of_Philosophy a few weeks back about how I think may people in the… Read more »

Been a little bit since I posted here.  Went through some changes in my life and wanted to/had to take… Read more »

Biceps are an area that I think everyone wants to develop.  While we shouldn’t neglect one muscle group to train… Read more »

Good to be back in season, I’m sure you guys agree.  We may look like tubs of goo right now… Read more »

Off season will be over before we know it and we will be back on the full on assault.  Most… Read more »

Feels good to be posting here again.  I’m getting back into my favorite lifts series here and today we’ll go… Read more »

WB has written about the importance of time under tension before and why its so important to us.  Today I’m going to… Read more »

First, I want to thank anyone who came over from AKC who still reads my posts.   Now that that is… Read more »

Right now I’m on my weeks vacation.  A time for relaxation, overeating, drinking and no workouts right?  WRONG!  That’s right,… Read more »

I return to my favorite lifts series this week where we go over some of the lesser known accessory lifts. … Read more »