WB has written about the importance of time under tension before and why its so important to us.  Today I’m going to… Read more »

We’re going to test out doing reviews of products that we all use to increase our gym, recovery, or nutrition… Read more »

First, I want to thank anyone who came over from AKC who still reads my posts.   Now that that is… Read more »

As I return to posting here today, I’m going over a topic that I’ve only just recently began to witness… Read more »

Right now I’m on my weeks vacation.  A time for relaxation, overeating, drinking and no workouts right?  WRONG!  That’s right,… Read more »

At WB Fitness we follow a strict workout and diet routine.  It is designed to be brutal but efficient in… Read more »

This week’s Q&A comes from friend of the site Iattacku.  He asked how you can build your abs and get… Read more »

I was talking with WB about days off and how it affects you.  Not just physically, but mentally  The joke about… Read more »

This week’s Thursday Q&A comes from my friend Matt.  He’s new into lifting, especially when it comes to volume.  He… Read more »

Happy Monday! Guys we have a month until July 4th, the official Suns Out Guns Out holiday.  Are you beater… Read more »