the Of course we want to take a holistic approach to weightlifting. We want every muscle to be strong and… Read more »

Being back at the gym this week has been wonderful. Just the feeling of the weight in my hands, the… Read more »

Well it is a new year and that means the gyms will be packed with resolutioners. Who are the resolutioners?… Read more »

Here at WB Fitness we talk a lot about the benefits of lifting light weight for massive volume, but what… Read more »

If you have ever been to a gym then you know all about the ego lifter.  These are the people… Read more »

It is important to remember that a workout program isn’t simply what I like to do and when I like… Read more »

I haven’t had the iron in my hands for a while now and it is making me nuts. I learned… Read more »