People are always telling one another that moderation is the key. However, just what is moderation the key to? I… Read more »

Well, it is Tuesday and that means another installation of Tasty Tuesday where we will give you a recipe that… Read more »

This Friday, other than the open forum and a Friday challenge, I want to talk about something I saw happen… Read more »

Last Friday we discussed the 3-day split in bodybuilding. Today we will go into the 4-day stagger split. This split… Read more »

People use the word “genius” way too much. If a person is a good ball player, a good singer, a… Read more »

Today is part one of a multi part series on different ways to split your workout through the week. I… Read more »

A company called INOV-8 makes my favorite all around gym shoes. Their slogan is “obsessed is just a word the… Read more »

Saturday morning was a rough one for me. My intentions on Friday were good, my planning was good and everything… Read more »

Why do we go to the gym? Well, each of us has our own reasons and usually more than one…. Read more »

Well team, after many months of being out of the gym recuperating from my last hard push and recovering from… Read more »