The Weider Principles 1-3
Joe Weider, the man who pretty much invented modern bodybuilding, outlined 29 principles for training. Each and every one of… Read more »
Category: FORM
Q&A With Team WB Fitness 06/07/18
This week’s Thursday Q&A comes from my friend Matt. He’s new into lifting, especially when it comes to volume. He… Read more »
Favorite Lifts: DB Close Grip Bench and Bent Bar Cable Tricep Pushdowns
Happy Monday! Guys we have a month until July 4th, the official Suns Out Guns Out holiday. Are you beater… Read more »
Q & A With Team WB Fitness
This week’s Thursday Q&A comes from long time reader and frequent weekend challenge doer Consolation_of_Philosophy. We are all grateful for… Read more »
Q & A With Team WB Fitness
This week’s Thursday Q&A comes from long time reader and frequent weekend challenge doer Consolation_of_Philosophy. We are all grateful for… Read more »
Favorite Lifts: Cross Face Lying Tricep Extension & Cable Face Pulls
In getting settled in here at WB Fitness, I’m going to start of with a loose series I’ll be doing… Read more »