So, fellas, another Friday is here and it is time for another weekend challenge? How did last weeks thousand rep… Read more »

A few days ago I had one of those crappy days at the gym. I know people say “the only… Read more »

Hey Fellas, I hope everybody is doing well and your workouts are providing you with the gains you desire. As… Read more »

First, I want to thank anyone who came over from AKC who still reads my posts.   Now that that is… Read more »

One of my favorite videos on the internet is Arnold spotting Ed Corney on squats. Ed is squatting what looks… Read more »

Hey gang, So last week I got tossed out of the game for a few days with severe back pain… Read more »

We have a multitude of ways to increase workout intensity, and one of my preferred methods is the use of… Read more »

As I return to posting here today, I’m going over a topic that I’ve only just recently began to witness… Read more »

Hey Gang, what’s up. A quick note before today’s challenge. I’ve been seeing a lot of guys who are just… Read more »

Last week, like many of us, I spent the 4th of July on a beach. Now unlike J.Nyx who drives… Read more »