While we’re chillin in the offseason I’ve been coming up and testing out meals that will give us the macros we need… Read more »

There is a scene in Gladiator: MAXIMUS: Close. How long have the men been in Ostia? CICERO: All winter. MAXIMUS:… Read more »

A few months back, I answered a question regarding the use of the Smith Machine. I happen to be a… Read more »

Hey Gang, Today I want to talk to you about freedom. Back in 1788 a guy named Immanuel Kant published… Read more »

Off season will be over before we know it and we will be back on the full on assault.  Most… Read more »

Well fellas, Thanksgiving is over and it is now the Christmas season. Pretty soon it will be New Years and… Read more »

Author Stephen King once said, “If you wrote something for which someone sent you a check, if you cashed the… Read more »

Feels good to be posting here again.  I’m getting back into my favorite lifts series here and today we’ll go… Read more »

Hello Team. Nearly one year ago on 11/23/17 I published the first 2 blog posts for WB Fitness. Now, nearing… Read more »

So today, I want to talk to you guys about Yoga. Don’t worry, WB Fitness isn’t going the soy boy… Read more »