Well it is Friday and another open forum for the weekend. This weekend, after my Saturday morning workout, I will… Read more »

A few decades ago, I was in a band. We played block parties, birthdays and some small clubs down in… Read more »

When you have a more than causal relationship with the gym and you are pushing iron for hundreds of reps… Read more »

Why do we go to the gym? Well, each of us has our own reasons and usually more than one…. Read more »

Well team, after many months of being out of the gym recuperating from my last hard push and recovering from… Read more »

Hey Team Beater, Happy Friday. I want to remind you guys who worked your asses off all week not to… Read more »

the Of course we want to take a holistic approach to weightlifting. We want every muscle to be strong and… Read more »

One question I get a lot is how to work on building strong, lean and solid arms. Unfortunately, as with… Read more »

Hey Team Beater, WB Fitness is going to offer some merch in collaboration with teespring. Of course, our first product… Read more »

Let’s face it, 4:45 am alarm clock sucks. Getting out of bed and motivating to the gym is not fun…. Read more »