We talk a lot here about mind-muscle connection and we do so for good reason. It just isn’t enough to… Read more »

There are, as far as I can tell, four things that happen as your lifting starts to progress and you… Read more »

Not a lot going on this week in terms of posting. I am sorry for that. I hope to make… Read more »

People are always telling one another that moderation is the key. However, just what is moderation the key to? I… Read more »

Yesterday I had an idea. I chatted with client cardholder number 0001 Jnyx as well as long time contributor and… Read more »

Today I saw something in the gym that really worried me. A guy I see every morning who puts in… Read more »

So after a rocky start with an attempt to have a merch section, WB Fitness has teamed up with Crypto… Read more »

Well, it is Tuesday and that means another installation of Tasty Tuesday where we will give you a recipe that… Read more »

This Friday, other than the open forum and a Friday challenge, I want to talk about something I saw happen… Read more »

Last Friday we discussed the 3-day split in bodybuilding. Today we will go into the 4-day stagger split. This split… Read more »