Well boys, it is over. Nine months ago we dug into an intense training and diet program and we kicked… Read more »

What’s up team. This weeks challenge is a massive volume chest workout. As  have mentioned before, I am a slow… Read more »

Hey Gang and welcome to another WB FItness Product Review. Today we will be talking about the Gripped Fitness Audio… Read more »

Mid August. Shit, where did the time go. It seems like yesterday that we were just setting our goals and… Read more »

When J.Nyx and I first started talking one of our conversations were about shoulders. The long and short of the… Read more »

For a long time I have wanted to purchase good lifting shoes with a solid heel for squats. I hesitated… Read more »

So, fellas, another Friday is here and it is time for another weekend challenge? How did last weeks thousand rep… Read more »

A few days ago I had one of those crappy days at the gym. I know people say “the only… Read more »

One of my favorite videos on the internet is Arnold spotting Ed Corney on squats. Ed is squatting what looks… Read more »

Hey gang, So last week I got tossed out of the game for a few days with severe back pain… Read more »