I know many guys have spent the last several months concentrating on shedding bodyfat and getting in Summer shape. This… Read more »

There are a lot of celebrity trainers out there and for the most part they are partially or totally full… Read more »

While we’re chillin in the offseason I’ve been coming up and testing out meals that will give us the macros we need… Read more »

There is a scene in Gladiator: MAXIMUS: Close. How long have the men been in Ostia? CICERO: All winter. MAXIMUS:… Read more »