Well team, after many months of being out of the gym recuperating from my last hard push and recovering from… Read more »

Hey Team Beater, Happy Friday. I want to remind you guys who worked your asses off all week not to… Read more »

the Of course we want to take a holistic approach to weightlifting. We want every muscle to be strong and… Read more »

One question I get a lot is how to work on building strong, lean and solid arms. Unfortunately, as with… Read more »

Hey Team Beater, WB Fitness is going to offer some merch in collaboration with teespring. Of course, our first product… Read more »

Let’s face it, 4:45 am alarm clock sucks. Getting out of bed and motivating to the gym is not fun…. Read more »

People often ask me about which supplements they should use. The truth is, I don’t know much about supplementation and… Read more »

Being back at the gym this week has been wonderful. Just the feeling of the weight in my hands, the… Read more »

Let’s face it, at some point or another all of us have looked at a lift we have never done… Read more »

So this week marks my triumphant return to the gym. I am not yet in the full program that I… Read more »